Don’t keep living with –
Hypnotherapy can help!
I am a very experienced UKCP, NRHP (reg) Psychotherapist, Hypnotherapist, Counsellor, NLP Master Practitioner, NLP Master Trainer & Master Coach and have been working with a wide range of issues for over 25 years.
Hypnotherapy can help with a wide range of different issues. During hypnosis you are deeply relaxed and aware of everything, but in a special state of mind where you can tap into ways to make effective change and transformation.
Hypnotherapy is one of the most effective ways to help you stop smoking
With hypnotherapy you can reprogram your thinking to help you build your confidence
Hypnotherapy can help you reprogram your mind and body to help you lose weight more easily and effectively
With hypnotherapy and mindfulness you will learn some of the most effective ways to help overcome anxiety
Research has shown that hypnotherapy can be exceedingly effective in helping you with IBS
Using hypnosis and NLP techniques, you can overcome phobias that you have had for years
Don't go through life with social anxiety. Hypnotherapy can help.
Hypnotherapy can help with pain management
I have worked with thousands of clients from all around the world to help them overcome problems and get the results they want. Hypnotherapy is generally regarded as one of the most effective ways to make changes – many therapies take years to get results, however hypnotherapy can often help people overcome their problems in just a few sessions.
During the first session we will spend some time working out the strategy that will help you best. During the hypnosis you will feel pleasantly relaxed and you will be in control at all times (not like the way hypnosis is often portrayed in books and films!). For many issues you will be given a recording of the hypnotherapy in the session to take away and practice with. The more you listen to the positive suggestions, the more effective they become.
Anyone can go into hypnosis. The media has often led people to believe that not everyone can be hypnotised, however in reality anyone can go into hypnosis, however it is often not what people expect! During hypnosis people generally feel very relaxed – frequently the most relaxed they have ever felt! The first time people go into hypnosis, there are often two responses –
I felt really relaxed, but I don’t think I was hypnotised because I heard everything you said!
or
I felt really relaxed, but I’m sorry I didn’t listen to anything you said because my mind wondered!
Both responses are perfectly normal and are excellent responses. During a hypnotherapy session you are not put ‘under’ or made to go ‘unconscious’! It is perfectly normal to hear everything that is said – this makes the session no less effective – in fact there are times it can be useful! For the people whose mind wanders off and don’t listen to anything, that is fine too! In hypnosis we are looking at given suggestions to the unconscious mind – the conscious mind is the part you are aware of at any moment and has a limit to 7 plus or minus 2 chunks of information, but the unconscious mind is capable of processing lots of things at the same time and is also where all of our regular behaviour patterns are storied.