Do you want to lose weight?
Have you tried dieting and other things?
Maybe they worked for a while, but in the long time things go back to the way they were, or even get worse! In fact studies show that people who crash diet usually end up gaining more weight in the long term than they lost from the dieting!
How can hypnosis for weight loss help?
Hypnotherapy, or hypnosis for weight loss can be very powerful in several different ways. In fact hypnosis can be one of the most effective and powerful ways to lose weight. These are some of the ways that hypnosis can help:
- Hypnosis is a very powerful way to break associations – for example how you feel and eating
- Hypnosis is an incredible way to boost your willpower – you can massively increase your resolve through hypnosis
- Hypnosis is an outstanding way to improve your confidence and self image – often weight issues are connected to self esteem issues and hypnotherapy is very powerful in helping with this.
We offer a unique programme to help you lose weight involving hypnotherapy and then regular coaching sessions. Tom MacKay can also help you develop a suitable exercise programme and even take you through some physical training as part of personal fitness training to go with the hypnotherapy.
Hypnotherapy and Coaching for Weight Loss
Generally we find that 4 hypnotherapy sessions is ideal to get you started in your weight loss goals. To make it even more effective we then offer weekly telephone coaching sessions to keep you on track with your goals. One thing that works for weight loss clubs is the regular meeting of the group where people help to keep each other on track with their goals. Short weekly coaching sessions are an excellent way to do this. With our hypnotherapy London sessions we are committed to helping you get the results you want.
We can recommend great personal trainers, or if you really want to blast the fat you can always train some martial arts circuits with Tom MacKay. You’ll find the martial arts circuits are an incredible way to lose weight, learn some self defence and have fun at the same time!